Today felt a Tad Tad off but I hit a PR!!!! Thought bar speed looked great!
10lb PR
Seriously felt a little heavy but after looking at the video I don't see why it felt heavy every Rep looked superior.
@xb100 it ran threw ... By: Bigericman405. on 27 Aug 11, 05:55:09 @xb100 it ran threw my mind, but it passed over, they were 15 feet away? from me too :p
nice!? the only ... By: xb100. on 27 Aug 11, 01:32:28 nice!? the only suggestion i can make is to maybe use a flat soled shoe.
I'm going to need to deload. My body has gone non stop since March 19th. The light bands are from 30 inches it took about 105 off the bottom. Lockout felt easy.
I did this on bench day! 3x3. And did 3 sets of Jm Presses. Before 185 I did 135x8 150x6 170x5. I wonder what I could do fresh! Big time PR almost to the magical 200 mark!
@rctriplefresh5 Hey ... By: Bigericman405. on 30 Aug 11, 20:03:55 @rctriplefresh5 Hey thanks man I? agree it is very hard to find pol who know what strict means!
Hey thanks man I ... By: Bigericman405. on 30 Aug 11, 20:02:16 Hey thanks man I agree it is very hard to find pol who? know what strict means!
nice job man! nice ... By: rctriplefresh5. on 30 Jul 11, 02:32:05 nice job man! nice to? see someone who knows the diff between a pushpess and strict.
340 bar weight Use of belt tention from mini bands is 58 pounds at top. 402 pounds at the top is the weight.
Back rounded way too much. Hips rising too soon was the cause of that.
At the top it equals 58 pounds more. 373 to be exsact. Nick hit a 340 before but form was bad. He got it but form was not great he used belt on 340 but did not on 315.
Mini bands added 56 pounds at the top. It's top is equivalent to 511 pounds at the peak. Felt very easy only problem I had was I had a full stomach prior to this. So I felt like throwing up through all the warmups.
Deadlifted before this and previously hit 350x7 with mixed grip my new form really seems to be working. I hit 370x1 last week and lowered weight 20 pounds and did 7.
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